DATE: 19 NOV 2016
DISTANCE: 5K / 10K / 21K / 42K
ROUTE: AS PER BELOW
Google Record:DISTANCE: 5K / 10K / 21K / 42K
ROUTE: AS PER BELOW
What is 642?
642 is the total number of muscles in the human body!. Gulf Bank 642 Marathon is made for every individual who wants to experience a run, touring through the beautiful landmarks of Kuwait. From challenging athletes to beginners and even families. This event caters to everyone.
Pick your distance and run! We will pass by the famous landmarks such as: Souq Mubarakiya, Grand Mosque, Kuwait Towers, Gulf Road and Souq Sharq.
Race Map: 5 km
Race Map: 10 km
Race Map: 21 km (Half Marathon)
Race Map: 42 km (Full Marathon)
Strava Record:
PHOTOS GALLERY
BIB COLLECTION
RUNNING DAY:
BEFORE RUNNING AT SOUQ SHARQ
SELFIE
MALAYSIAN RUNNERS
BETWEEN PRO VS AMATEUR
ON THE BRIDGE (STARTING LINE)
AFTER RUNNING
SHOW YOUR MEDAL!...GREEN (5K), BLUE (10K), ORANGE (21K) & RED (42K)
MALAYSIAN LADY RUNNERS
WILL ROCK YOU!
JAPANESE VS MALAYSIA
MR. RAMBO (Mr.Ram Patten) - He always running with his big bag completed with Union Jack Flag and Kuwaiti Flag.
We are proud to have our solo Full Marathon Runner (42km), Akmal Hani who came from Doha to join us. Rank No.6 !!
SOME RESULTS:
5 KM
1. Hj Nazlan - 42:02.66 (Rank 405)
2. Hjh Muna - 45:32.40 (Rank 275)
10 KM
1. Jassir - 00:52:59.94 (Rank 116)
2. Dato - 00:59:18.69 (Rank 244)
3. Aswade - 01:02:26.86 (Rank 322)
4. Reza - 01:10:01.08 (Rank 418)
21 KM
1. Azheem - 01:41:15.47 (Rank 35)
42 KM
1. Akmal Hani - 04:00:35.40 (Rank 6)
Note: You can find full results here
My Analysis:
I did some changes from last run:
1. Lighter breakfast - 3 x Date Bars.
2. Drink water - 15 mins before run.
3. More warming up / stretching before run
It's working! Last training i made 1 hrs 7 mins for 10 km. Now 1 hrs 2 mins.
Next thing to do:
1. More exercises / trainings - Target 1 hours
2. To maintain pace at least 5.25 min /km.
3. Control meals
I still couldn't follow Dato and Jassir's pace:
0-3km 3-5.76km 5.76-10km
1. Jassir: 5.11 5.07 5.58
2. Dato: 5.34 5.56 6.58
3. Aswade: 5.45 6.33 6.74
4. Riza: 6.01 6.53 8.00
Note: You can find full results here
My Analysis:
I did some changes from last run:
1. Lighter breakfast - 3 x Date Bars.
2. Drink water - 15 mins before run.
3. More warming up / stretching before run
It's working! Last training i made 1 hrs 7 mins for 10 km. Now 1 hrs 2 mins.
Next thing to do:
1. More exercises / trainings - Target 1 hours
2. To maintain pace at least 5.25 min /km.
3. Control meals
I still couldn't follow Dato and Jassir's pace:
0-3km 3-5.76km 5.76-10km
1. Jassir: 5.11 5.07 5.58
2. Dato: 5.34 5.56 6.58
3. Aswade: 5.45 6.33 6.74
4. Riza: 6.01 6.53 8.00
One of factor why my pace reduced toward the end of run because their finishing line. There are 2 arches that look like the finishing line (Redbull Arch & Starting Arch). I hardly pushed my strength when reaching starting line (on the bridge - uphill position) which i though it was finishing line.
OMG..another 400m to go!!
Allahamdullilah, at least I can finish 10km challenge without stop and maintain my pace at 6.2mins/km in 1 hour 2 mins.
----------Hungga End Here------------------
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